CLASSES
For All Levels & Ages
Jiu Jitsu Kids Ages 3-7
Our kids BJJ program focuses on teaching children valuable life skills, such as self-discipline, respect, and confidence, through the practice of Brazilian Jiu-Jitsu. Our experienced instructors create a fun and safe environment for children to learn and grow.
Jiu Jitsu Kids Ages 8-14
Our kids BJJ program, designed for ages 8-14, is the perfect way for children to learn Brazilian Jiu-Jitsu in a safe and supportive environment. Our experienced instructors focus on teaching the fundamentals of BJJ, while also helping children build self-confidence, discipline, and respect for themselves and others. Through a combination of drills, games, and interactive activities, our kids BJJ program is both fun and challenging, and provides children with the tools they need to succeed both on and off the mat.
Adults Jiu Jitsu
Our adult BJJ program is a comprehensive training program that is perfect for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors focus on teaching the fundamentals of BJJ, including takedowns, ground techniques, and submissions, while also helping students develop their physical conditioning, mental focus, and overall sense of well-being. With a strong emphasis on technique, discipline, and respect for oneself and others, our adult BJJ program is not only a great way to improve your self-defense skills, but also an excellent way to achieve your fitness goals and become a part of a welcoming and supportive community of like-minded individuals.
Muay Thai
Our adult Muay Thai program is a great way to get in shape and learn valuable self-defense techniques, while also improving your mental focus and agility. Our instructor Steven will guide you through the fundamentals of Muay Thai, from basic strikes and kicks to advanced combinations and sparring.
